Did I meet my November goals??? So, bad news, good news. Bad news? I didn’t meet my November goals, as far as the number goal I had set for myself. But I feel in some ways I did meet my goal because I’m following through and posting these pictures, I am in a good mind frame, and I’m excited for this next month to see what I can accomplish. Instead of looking at it like, “I only have a month to make my goal!” and being kind of stressed about it, I’m now thinking of it like, “Okay. I have a month. Let’s see what I can accomplish!” It makes it much more fun and more of a challenge, but not like a “I have to” kind of thing, if that makes sense.
I forgot to take October side pics, but from now on will be doing those as well. Oh, and more bad news/good news? A friend of mine let me borrow her scale that measures body fat percentage, and it’s bad…. I was under the (false) idea that I must be sort of muscular, but yeah, nope. My BF % is currently 38.4%. Hey, it can only get better from here on, right? My bones apparently weigh 7.2, which I guess is pretty good (yay no osteoporosis hopefully). I have no gauge on what is an achievable bf% loss in a month, but I’m going to just put a number out there – by December 27, I hope my bf% is down to 32% (is that a crazy goal? Please educate me!!)
And now the comparison pic from this past month:
What are my number goals for this next month? I’m going to say a 5-lb loss and decrease my body fat percentage as much as I can.
What am I doing to accomplish that? Eating as clean as possible, but eating enough and drinking more water than I currently have been. Exercise: Doing The Bar Method 3-5 times a week with Oxycise and Cellercise throughout the week, but especially make sure to do them on my days off from Barre.